We really only need good circumstances to give the body what it needs for self healing. If we take out all the complicated jargon we have been taught to believe or buy into, it really is very simple. And I'm a big fan of simple systems.
When it comes to food, nourishing the body through nutrients, there are really 3 secrets to the equation.
Secret #1. What we eat.
This is obvious where it's good or you or bad, we control this step. We talk a lot in our culture about this, carbs, protein, fats. You've heard no sugar, no gluten. When you eat organic, whole foods, plant-focused and as close to the earth or source as possible, we set ourselves up for great health.
Secret #2. How we eat.
This is where is gets a little more complicated. How are you being when you eat? Are you emotional when you eat? Are you having an intense conversation while you are eating? Are you rushed, stressed and totally unaware of how you are shoveling your food in? Or on the other side, are you happy, are you relaxed, are you enjoying good company while you eat? Are you chewing your food with full awareness? This is another step that we have total control over. Once we swallow our food, we move into Secret #3
Secret #3. How our digestive system can digest. This is where we leave it up to our bodies and no longer have controlWhat you did in secrets #1 & #2, ultimately have a huge impact on how secret #3 goes. When we set ourselves up for inevitable success in steps #1 and #2, our intellegent body takes over and does the rest in #3. Hopefully the result is Vitality + Energy + Fantastic Health!
So where do you struggle with this? Which step can you work on with more awareness this week?
As always, I'm here to inspire you to live an authentic live you love of health, happiness and abundance! If you know anyone else that would appreciate these weekly inspirations, please forward this episode to them so they can join our community and find inspiration in their own life!
Looking to take control of your health? Sign up for Liz's Rebalance Nutrition Challenge, STARTS MAY 8TH!
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